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Ryerittet 9. mai 2010 |
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| Kjøreplan: | Tempo | ||||||
| Distanse | Klasse | Start | Intervall | antall | Sum ryttere | Tid | Slutt |
| 5 km | M 10 | 10:00:00 | 00:00:30 | 2 | 2 | 0:01:00 | 10:01:00 |
| 5 km | K 10 | 10:01:00 | 00:00:30 | 0 | 2 | 0:00:00 | 10:01:00 |
| 5 km | K 11-12 | 10:01:00 | 00:00:30 | 4 | 6 | 0:02:00 | 10:03:00 |
| 5 km | M 11-12 | 10:03:00 | 00:00:30 | 10 | 16 | 0:05:00 | 10:08:00 |
| 10 km | K 13-14 | 10:15:00 | 00:00:30 | 3 | 19 | 0:01:30 | 10:16:30 |
| 10 km | M 13-14 | 10:16:30 | 00:00:30 | 26 | 45 | 0:13:00 | 10:29:30 |
| 10 km | K 15-16 | 10:30:00 | 00:00:30 | 2 | 47 | 0:01:00 | 10:31:00 |
| 10 km | M 15-16 | 10:35:00 | 00:00:30 | 38 | 85 | 0:19:00 | 10:54:00 |
| 10 km | K junior | 10:55:00 | 00:00:30 | 1 | 86 | 0:00:30 | 10:55:30 |
| 10 km | M junior | 11:00:00 | 00:00:30 | 14 | 100 | 0:07:00 | 11:07:00 |
| 10 km | K senior | 11:07:00 | 00:00:30 | 11 | 111 | 0:05:30 | 11:12:30 |
| Antall ryttere | 111 | ||||||
| Lagledermøte | kl 11:30 | Maridalen skole | |||||
| Kjøreplan: | Fellesstart | 8,3 km pr runde | |||||
| Runder | Distanse km | Klasse | Start | antall | rundetid | Målgang | |
| 1 | 8,3 | M 11-12 | 12:00 | 11 | 00:17:00 | 12:17:00 | |
| 1 | 8,3 | K 13-14 | 12:00 | 3 | 00:17:00 | 12:17:00 | |
| 1 | 8,3 | M 10 | 12:03 | 2 | 00:18:00 | 12:21:00 | |
| 1 | 8,3 | K 10 | 12:03 | 0 | 00:18:00 | 12:21:00 | |
| 1 | 8,3 | K 11-12 | 12:03 | 4 | 00:18:00 | 12:21:00 | |
| 5 | 41,5 | K junior | 12:30 | 3 | 00:14:30 | 13:42:30 | |
| 5 | 41,5 | K senior | 12:30 | 12 | 00:14:00 | 13:40:00 | |
| 5 | 41,5 | M 15-16 | 12:30 | 38 | 00:13:39 | 13:38:15 | |
| 3 | 24,9 | M 13-14 | 12:33 | 24 | 00:16:09 | 13:21:27 | |
| 3 | 24,9 | K 15-16 | 12:33 | 2 | 00:17:00 | 13:24:00 | |
| 7 | 58,1 | M junior | 13:45 | 18 | 00:13:30 | 15:19:30 | Kan starte når feltet M13-14 og K15-16 er i mål. |
| Antall ryttere fellesstart | 117 | ||||||